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diewahnsinnige86
Journal
13 Jan 22
diewahnsinnige86's Journal, 13 Jan 22
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Wasser
74 kg
Lost so far:
15.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
998 kcal
Fat: 45.19g | Prot: 55.88g | Carbs: 98.49g.
Breakfast:
Kohlrabi, Möhren.
Lunch:
Quäse Protein, Vollkornbrot, Kaufland Mozzarella , Gurke (mit Schale).
Dinner:
Weizenbrötchen, Leberkäse.
more...
574 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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diewahnsinnige86's Weight History
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