Weigh In record (no journal entry) for 13 January 2022
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107.2 kg
Lost so far: 0.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1171 kcal
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Fat: 37.24g | Prot: 57.73g | Carbs: 166.45g.
Breakfast: St Hubert Oméga 3, Lidl Pain aux Noix, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe, Lidl Fromage de Chèvre. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Lidl Haché de Poulet , Champignons de Paris (Sautés). Snacks/Other: Dolce Gusto Ricoré Latte, Pomme. more...
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Losing 4.2 kg a Week
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Eric.Hayen's Weight History
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