Weigh In record (no journal entry) for 13 January 2022
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71.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1334 kcal
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Fat: 58.82g | Prot: 42.69g | Carbs: 154.68g.
Breakfast: Киви, Оладьи на Кефире. Lunch: Великолукский Мясокомбинат Сардельки Молочные, Экомилк Масло Сливочное 82,5%, Макфа Спагетти Отварные. more...
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Gaining 2.1 kg a Week
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lubyra666's Weight History
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