Weigh In record (no journal entry) for 12 January 2022
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66.9 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1575 kcal
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Fat: 53.28g | Prot: 125.94g | Carbs: 167.44g.
Breakfast: Pimiento Rojo, Muslos de Pollo (Asados o Cocidos), Queso Panela, San Juan Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Zanahoria, Arantto Amaranto con Chocolate, Alegría, Palomitas de Maíz, Espinacas, Aderezo Italiano (Hecho con Aceite y Vinagre), Lechuga de Hoja Verde, Quinoa. Dinner: La Colina Ajonjolí, Yoplait Yoghurt Estilo Griego, Ocean Spray Arándanos Deshidratados, Manzana Golden, Pepino (Pelado), Muslos de Pollo (Asados o Cocidos), Lechuga de Hoja Verde. Snacks/Other: Té de Hierbas, Splenda Splenda Naturals Stevia, Té de Hierbas, Optimum Nutrition Gold Whey Protein. more...
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2936 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Nordic Walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elgatocalako.'s Weight History
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