Weigh In record (no journal entry) for 13 January 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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999 kcal
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Fat: 34.23g | Prot: 35.80g | Carbs: 135.12g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Nasi Putih. Dinner: Pentol. Snacks/Other: So Nice Sosis Ayam. more...
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Losing 1.4 kg a Week
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kurniasudirman71's Weight History
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