Weigh In record (no journal entry) for 30 September 2014
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100.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1695 kcal
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Fat: 44.86g | Prot: 87.57g | Carbs: 236.74g.
Breakfast: Café con Leche Descremada, Cepita Jugo de Naranja, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Starbucks Ensalada Caesar. Dinner: Ser Postre Sabor Chocolate, La Serenísima Queso en Hebras Light (4 Quesos), Fargo Pan Doble Integral, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Knorr Sopa Quick Light Vegetales, Knorr Sopa Crema De Cebolla. Snacks/Other: Jugo de Naranja Recién Exprimido, Queso Feta, Pavo, Pan Arabe. more...
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3401 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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