Weigh In record (no journal entry) for 13 January 2022
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1619 kcal
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Fat: 75.12g | Prot: 60.82g | Carbs: 172.37g.
Breakfast: Bolu Susu Lembang Bolu Susu Original, Bakso Daging Sapi. Lunch: Ikan Bandeng, Sambal Goreng, Nasi Putih. Dinner: Kerupuk Udang, Bolu Susu Lembang Bolu Susu Original, Indomie Kari Ayam. more...
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Losing 0.3 kg a Week
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mymymyart's Weight History
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