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Duulc93
Journal
30 Sep 14
Duulc93's Journal, 30 Sep 14
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Weigh In record (no journal entry) for 30 September 2014
77.1 kg
Lost so far:
20.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2014:
1067 kcal
Fat: 82.72g | Prot: 48.36g | Carbs: 27.24g.
Breakfast:
Cerealitas Clasicas.
Lunch:
Hellmann's Mayonesa, Punta del Agua Queso Cremoso Argentino, Huevo Duro.
more...
2534 kcal
Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 24.4 kg a Week
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Duulc93's Weight History
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