melyaja's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

67 kg Lost so far: 3.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1887 kcal

Fat: 61.11g | Prot: 67.26g | Carbs: 266.72g. Breakfast: Apel Gala, Cem-Cem Makaroni Balado. Lunch: Cap Cay Kuah, Tempe Goreng Tepung, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Pepes Ikan Mas, Nasi Putih. more...

1674 kcal

Exercise: Cardio - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 11.9 kg a Week

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