Weigh In record (no journal entry) for 13 January 2022
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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650 kcal
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Fat: 28.46g | Prot: 50.08g | Carbs: 46.54g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 2.1 kg a Week
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