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I’ve been keeping my head in the game, but quiet. It’s week 2 of 4x a week staying at it.
Pushing thru back pain and stress. But my mantra: MAKE IT HAPPEN!!! - JUST DO IT!!!
This week is all about reigning in the CICO.
Not gonna lie. It’s a struggle, so I’m breaking some meals up into smaller meals and eating the items one at a time.. slowly. Though I want to devour in huge gulps. So I’m making progress.
Love all the New Year rebounders and excited newbies!
I know that once I’m out of bed and get to the gym, it’s smooth sailing. So I am not giving myself a choice. No choice.
View Diet Calendar, 12 January 2022:
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1169 kcal
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Fat: 65.72g | Prot: 59.37g | Carbs: 93.57g.
Breakfast: Harris Teeter Blueberries, Dannon Light & Fit Greek - Blackberry. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh). Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Other: Wonka Everlasting Gobstopper, Andes Mint Candies. more...
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