Weigh In record (no journal entry) for 12 January 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1076 kcal
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Fat: 38.62g | Prot: 75.70g | Carbs: 105.81g.
Breakfast: Mamão Papaia, Ovo Mexido, Café. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Brócolis Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Bahamas Chocotone, Cereja Fresca, Veritá Bolo de Cenoura Low Carb, Café. more...
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Gaining 0.2 kg a Week
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licinia p's Weight History
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