Weigh In record (no journal entry) for 13 January 2022
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82 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1316 kcal
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Fat: 53.32g | Prot: 57.29g | Carbs: 153.92g.
Breakfast: Pizza Hut Beef Lasagna, Sayur Lodeh, Ikan Kembung, Nasi Putih. Lunch: Nasi Putih, Sayur Lodeh. Snacks/Other: ABC Saus Sambal , Martabak Telur, Lengkeng, Pizza Hut Tuna Melt, Roma Malkist Crackers (3). more...
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Gaining 11.2 kg a Week
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ika dina maharani's Weight History
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