Weigh In record (no journal entry) for 12 January 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2106 kcal
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Fat: 58.99g | Prot: 146.57g | Carbs: 231.35g.
Breakfast: REWE Bio Agavendicksaft, Kaffee, Aldi Milch 1,5%, Aldi Bio Haferdrink Natur. Lunch: Himbeeren, Milbona Free From Laktose Haltbare Fettarme Milch, Studentenfutter, DM Sportness Whey Protein, Edeka Bio Hafer Flocken. Dinner: Hähnchenbrustfilet, Freshona Blumenkohl Gefroren, K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: Gelatelli High Protein Peanut Butter, Deluxe Pan de Datil. more...
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Losing 2.3 kg a Week
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kassin01's Weight History
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