Weigh In record (no journal entry) for 12 January 2022
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1427 kcal
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Fat: 54.37g | Prot: 67.13g | Carbs: 187.80g.
Breakfast: Kirkland Signature Milk, Coffee, Post Honey Bunches of Oats with Almonds, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Vienna Sausage (Canned), Atkins Endulge Chocolate Coconut Bar, Magnolia Bakery Banana Pudding (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cantaloupe Melons, Cantaloupe Melons, Granny Smith Apples, Lipton Black Tea Bags. more...
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Losing 0.8 kg a Week
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