Weigh In record (no journal entry) for 12 January 2022
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63.1 kg
Lost so far: 24.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1673 kcal
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Fat: 57.84g | Prot: 100.80g | Carbs: 184.13g.
Breakfast: Bagel, Cream Cheese, Fried Egg without Fat, Coffee with Milk and Sugar. Lunch: Cheddar Cheese , Turkey Sandwich. Dinner: Thistle Red Thai Curry with Garlic Baked Tofu. Snacks/Other: Baozza Cheesy Spinach Bao, Nature's Path Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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