Weigh In record (no journal entry) for 12 January 2022
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1282 kcal
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Fat: 23.61g | Prot: 124.08g | Carbs: 141.44g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lindenhof Gouda, Korn Mühle Laugen Brezen. Lunch: Äpfel, Kölln Haferflocken, Milbona Quark Magerstufe. more...
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Losing 18.2 kg a Week
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sebbo83.st's Weight History
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