Weigh In record (no journal entry) for 30 September 2014
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78.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1928 kcal
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Fat: 50.71g | Prot: 85.91g | Carbs: 277.36g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Parmesan (Gerieben), Radieschen, Strauchtomaten, Becel Leicht, Rote Paprika, Räucherlachs, Milbona Frische Fettarme Milch 1,5%, Lidl Weltmeisterbrötchen. Dinner: Zwiebeln, Beste Ernte Rote Beete, Extra Natives Olivenöl, Spaghetti, Lidl Gehackte Tomaten, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee, Hohes C Orangensaft. more...
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2699 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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