Weigh In record (no journal entry) for 12 January 2022
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94 kg
Lost so far: 2.5 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1100 kcal
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Fat: 53.58g | Prot: 43.28g | Carbs: 122.70g.
Breakfast: Coffee with Milk and Sugar, Organo Black Coffee. Lunch: Woolworths Mild Cheddar, Carrots , Cucumber (with Peel) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Chunky Style Beef Stroganoff Soup. Snacks/Other: Chewing Gum (Sugarless) , Mentos Mentos Rainbow, Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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