Weigh In record (no journal entry) for 30 September 2014
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1821 kcal
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Fat: 46.37g | Prot: 101.79g | Carbs: 166.40g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Pimiento Rojo, Pechuga de Pollo, Litoral Los Garbanzos Cocinados al Estilo de la Abuela. Dinner: Queso Fresco, Yogur Natural, Hummus, Hacendado Panecillos Tostados Integrales, Cerveza, Moussaka. Snacks/Other: Cerveza, Café con Leche, Dolce Gusto Cortado. more...
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2262 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 42 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 18 minutes. more...
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steady weight
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PorkyPol's Weight History
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