Weigh In record (no journal entry) for 12 January 2022
|
126.1 kg
Lost so far: 9.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1552 kcal
|
Fat: 79.41g | Prot: 48.78g | Carbs: 166.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal, Walnuts, Almonds, Selection Mixed Berries. Dinner: Cabbage Salad or Coleslaw with Dressing, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Banana, Leclerc Biscuit Célébration. more...
|
Losing 1.3 kg a Week
|
Comments
|
Juanakount's Weight History
|