Weigh In record (no journal entry) for 07 April 2011
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94.8 kg
Lost so far: 8.6 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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1290 kcal
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Fat: 96.59g | Prot: 74.57g | Carbs: 20.80g.
Breakfast: splenda, splenda, coffee, heavy cream, Atkins Day Break. Lunch: ham and Cheese omelet. Dinner: Quiche. Snacks/Other: jerky, pork rind, Jello Cheesecake. more...
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3325 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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