Weigh In record (no journal entry) for 12 January 2022
|
75.6 kg
Lost so far: 15.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
313 kcal
|
Fat: 15.25g | Prot: 25.42g | Carbs: 20.78g.
Breakfast: Coffee. Lunch: Dairyland Skim Milk, Espresso Coffee, Liberte Greek Yogurt 0%, Innofoods Keto Granola. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|