Weigh In record (no journal entry) for 12 January 2022
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1180 kcal
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Fat: 75.46g | Prot: 57.55g | Carbs: 68.86g.
Lunch: Nudelauflauf. more...
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Gaining 0.1 kg a Week
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