Weigh In record (no journal entry) for 12 January 2022
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1319 kcal
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Fat: 28.68g | Prot: 130.40g | Carbs: 137.48g.
Breakfast: Bananas , Grapefruit, Sriracha Sauce, Egg. Lunch: Polar Pomegranate Seltzer, Chicken Breast, Venison/Deer Steak. Dinner: Yellow Summer Squash, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Organic Quinoa & Brown Rice with Garlic. more...
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Losing 3.2 kg a Week
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ObeseToBeast123's Weight History
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