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enigma2581
Journal
07 Apr 11
enigma2581's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
55.6 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2011:
490 kcal
Fat: 2.20g | Prot: 41.77g | Carbs: 59.40g.
Breakfast:
Milk (Nonfat).
Lunch:
Recovery, Milk (Nonfat).
Dinner:
Milk (Nonfat).
more...
1422 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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enigma2581's Weight History
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