Weigh In record (no journal entry) for 12 January 2022
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69 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2678 kcal
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Fat: 126.84g | Prot: 80.88g | Carbs: 284.11g.
Breakfast: Té (Infusión), Maca, Star Nutrition Premium Whey Protein, Turimar Chips. Lunch: Bagley Pan Dulce con Frutas. Dinner: Empanada de Carne. Snacks/Other: Nescafe Capuchino con Vainilla . more...
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Losing 0.8 kg a Week
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