Weigh In record (no journal entry) for 12 January 2022
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1401 kcal
|
Fat: 58.75g | Prot: 59.31g | Carbs: 169.73g.
Breakfast: Ананас, Fattorie del Sole Scamorza Bianca senza Lattosio, Кофе с Молоком, Хурма. Lunch: Тыквенный Суп, Philadelphia Philadelphia senza Lattosio, Кокосовое Масло, Мандарины, Соевое Молоко. Dinner: Esselunga Cuori di Lattuga, Креветки (Вареные или на Пару), Огурец (без Кожуры), Красные Помидоры, Авокадо. Snacks/Other: Esselunga Equilibrio Triangoli di Riso senza Glutine. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podgurskaya's Weight History
|