Weigh In record (no journal entry) for 12 January 2022
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1722 kcal
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Fat: 57.12g | Prot: 110.73g | Carbs: 186.04g.
Breakfast: Nangka, Ikan Tongkol, Putih Telur Matang, Telur Dadar. Lunch: Ikan Bandeng, Tempe Goreng Tepung, Nasi Putih, Telur Dadar, Ikan Tongkol. Dinner: Tape Singkong, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Roma Biskuit Kelapa, Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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Miftachul_huda's Weight History
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