Weigh In record (no journal entry) for 12 January 2022
|
92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2133 kcal
|
Fat: 76.56g | Prot: 163.85g | Carbs: 200.38g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Marmellata di uva, Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Conad Pane di Segale, Olio Extra Vergine di Oliva, Spinaci, Petto di Pollo, Carne. Dinner: Patate, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Penne Rigate. Snacks/Other: Prozis Whey Protein Fusion, Sibamba Mandorle Sgusciate e Pelate, Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|