Weigh In record (no journal entry) for 12 January 2022
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73 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2519 kcal
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Fat: 157.19g | Prot: 164.01g | Carbs: 203.58g.
Breakfast: Kiri Fromage, Olive Oil , Vega Proteins Protein Powder, Zammita Marocaine Traditional Morrocan Wheat Recipe, Barley Bread, Egg. Lunch: Supplements Beer Wheat, Olive Oil , Onions , Chicken Thigh (Skin Not Eaten), Macaroni. Snacks/Other: Zammita Marocaine Traditional Morrocan Wheat Recipe, Deglet Noor Dates , Cacao Cacao, Dry Roasted Hulled Sunflower Seeds, Chocolat Chocolat. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Power Walking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Abdelouahed Errhaimi's Weight History
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