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Jouunz
Journal
12 Jan 22
Jouunz's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
73.4 kg
Lost so far:
26.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1358 kcal
Fat: 30.14g | Prot: 85.46g | Carbs: 178.63g.
Breakfast:
Clementinen, Elite Skyr Bourbon Vanille, Knusperone Haferflocken.
Dinner:
Arla Skyr Erdbeere, K-Classic Bandnudeln, Lyoner.
Snacks/Other:
Aldi Iso Light (Flasche).
more...
2143 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Jouunz's Weight History
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