Weigh In record (no journal entry) for 12 January 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1317 kcal
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Fat: 14.80g | Prot: 34.65g | Carbs: 259.41g.
Breakfast: Nasi Putih. Lunch: Sayur Campuran, Nasi Putih. Dinner: Tahu Goreng, Bubur Manado, Nasi Putih. Snacks/Other: Vegeta Vegeta. more...
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Losing 1.4 kg a Week
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kurniasudirman71's Weight History
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