Weigh In record (no journal entry) for 12 January 2022
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2332 kcal
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Fat: 95.98g | Prot: 158.86g | Carbs: 193.29g.
Breakfast: Selada Kol, Glico Waku Waku Strawberry Loop, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, KFC Dada Ayam. Lunch: Tempe Goreng Tepung, Nasi Putih, Dada Ayam, Margarin, Coklat Manis atau Gelap, Roti Panggang, Kraft Cheddar Cheese. Dinner: Daging Sapi, Dada Ayam, Tempe Goreng, Cedea Fish Roll, Cedea Fish Dumpling Cheese, Cedea Fish Dumpling Chicken, Kwetiau, PH Nutrition Shine Whey Protein. more...
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Gaining 0.2 kg a Week
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budisuprapto's Weight History
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