Weigh In record (no journal entry) for 12 January 2022
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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922 kcal
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Fat: 47.77g | Prot: 31.43g | Carbs: 87.90g.
Breakfast: Schwarztee, Leitungswasser, Heidelbeeren, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Apfel, Dinkelvollkornbrot, Leitungswasser, Gouda, Grafschafter Rübenkraut, Kaffee, Butter. Snacks/Other: Kaffee, Lebkuchen Schmidt Spekulatius. more...
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1621 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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