Weigh In record (no journal entry) for 12 January 2022
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117.8 kg
Lost so far: 0 kg.
Still to go: 117.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2338 kcal
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Fat: 49.26g | Prot: 131.81g | Carbs: 324.85g.
Breakfast: REWE Vollkorn Tortillas, Edeka Chili-Bohnen, Rote Paprika, Edeka Bio Vegetarische Bolognese. Lunch: ZEC+ Clean Concentrate Erdbeere, Simply V Veganer Streichgenuss Kräuter, Eisbergsalat, Leerdammer Original Mild-Nussig, Weizenbrot. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti, Edeka Bio Vegetarische Bolognese. Snacks/Other: Alpro Soya Light, ZEC+ Vegan Rice Protein - Vanilla, Monster Energy Ultra Paradise Zero Zucker, ZEC+ ZMA. more...
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Gaining 13.3 kg a Week
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Bocadillo69's Weight History
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