Weigh In record (no journal entry) for 12 January 2022
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1516 kcal
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Fat: 62.04g | Prot: 69.60g | Carbs: 164.99g.
Breakfast: Kaffee mit Milch, Apfel, Bärenmarke Die Haltbare Milch 3,8% Fett, Netto Porridge Hafermahlzeit Mehrkorn. Lunch: Milsani High Protein Grießpudding Zimt, Ei, Chicoree, Rote Paprika, Kohlrabi, Karotten, Spreewälder Würstchen nach Kamenzer Art, Reeva Leckere Instant Nudeln. Dinner: Gutes Land Tilsiter, Butter, Harry Korn an Korn. more...
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Losing 0.5 kg a Week
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Danarunge's Weight History
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