Weigh In record (no journal entry) for 12 January 2022
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110.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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411 kcal
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Fat: 11.92g | Prot: 29.30g | Carbs: 44.46g.
Breakfast: Milsani Houdbare Halfvolle Melk, AH Runderrookvlees Licht Gezouten, Jogging Jonge Kaas 30+ Plakken, AH Maisbrood. more...
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Losing 0.7 kg a Week
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krisjekikker's Weight History
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