Weigh In record (no journal entry) for 12 January 2022
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89.2 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1478 kcal
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Fat: 62.83g | Prot: 53.65g | Carbs: 175.76g.
Breakfast: Котлета Домашняя, Гречка Вареная. Lunch: Россия Щедрая Душа Шоколад Российский 70%, Банан. Dinner: Роллтон Горячая Порция Лапша с Курицей, Активия Йогурт без Добавления Сахара. more...
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Losing 0.7 kg a Week
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ruzanna87's Weight History
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