Weigh In record (no journal entry) for 12 January 2022
|
84.9 kg
Lost so far: 10 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
380 kcal
|
Fat: 9.19g | Prot: 10.87g | Carbs: 61.41g.
Breakfast: Banaan, AH Pure Chocolade, Optimel Vanille Vla 0% Vet, Molensteen Biologisch Volkoren Speltmeel. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeRN's Weight History
|