Weigh In record (no journal entry) for 12 January 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1694 kcal
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Fat: 61.49g | Prot: 120.76g | Carbs: 170.46g.
Breakfast: Norrmejerier Fjällfil Hjortron, Lindahls Kvarg, ICA Basic Frysta Hallon, Arla Mellanmjölk 1,5%, Hemlagad Granola. Lunch: Galbani Mozzarella, Findus Torskrygg, Broccoli, Potatis (Skalad, utan Salt, Kokt), Zeta Olivolja. Dinner: Barilla Fusilli, Morötter, Zeta Olivolja, Kelda Matlagningsgrädde 15%, Krossade Tomater (på Burk), ICA Nötfärs 12%. Snacks/Other: Falu Råg Rut, Kalles Randiga Kaviar, Bärry Körsbär. more...
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Losing 0.0 kg a Week
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ida.bjorklund's Weight History
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