Weigh In record (no journal entry) for 11 January 2022
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112.7 kg
Lost so far: 22.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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591 kcal
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Fat: 26.14g | Prot: 38.35g | Carbs: 49.01g.
Breakfast: Allerum Grevé, Fullkornsbröd. Lunch: Spoons Sydindisk Gryta. Dinner: ICA Gott Liv Vego Bullar. more...
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Gaining 3.5 kg a Week
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