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Maxdata
Journal
12 Jan 22
Maxdata's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
91.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1839 kcal
Fat: 100.07g | Prot: 90.89g | Carbs: 161.45g.
Breakfast:
Kaffee.
Lunch:
Golden Delicious Äpfel, Kohlrabi, Heidelbeeren.
Dinner:
Géramont Weichkäse, Gurke (Geschält), Olivenöl, Olivenöl, Hähnchenkeule.
more...
2749 kcal
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Maxdata's Weight History
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