Weigh In record (no journal entry) for 12 January 2022
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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993 kcal
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Fat: 33.24g | Prot: 42.89g | Carbs: 129.55g.
Breakfast: RUF Bunte Zuckerstreusel, Arla Skyr Honig. Lunch: Goldähren Weizen Knusperbrot, Kerrygold Extra Ungesalzen. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Cheddar-Käse, Yogurette Yogurette, Aldi Mini Muffins, Kiwi. more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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