diewahnsinnige86's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

73.8 kg Lost so far: 16.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1273 kcal

Fat: 53.77g | Prot: 71.82g | Carbs: 131.03g. Breakfast: Äpfel, Möhren. Lunch: Quäse Protein, Vollkornbrot, Gurke (mit Schale), Kaufland Mozzarella . Dinner: Weizenbrötchen, Leberkäse. more...

627 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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diewahnsinnige86's Journal, 12 Jan 22

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diewahnsinnige86's Weight History