I know! I'm like what the heck where is the weight going? Oh, then again I've been very sick and working hard at work and at home with renos so I guess that will surely explain things. Although I'm starting to think my scale is broken.
|
78.8 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1221 kcal
|
Fat: 33.49g | Prot: 36.77g | Carbs: 182.08g.
Breakfast: Dehydrated Banana Flakes, in house/tea large coffee/tea. Lunch: Mr. Noodles Chicken Flavour Noodle Bowl, in house/tea large coffee/tea. Dinner: in house/tea large coffee/tea, High Liner Wild Pacific Salmon, Kraft Raspberry Vinaigrette, Mixed Salad Greens, in house/tea large coffee/tea, Raisins (Seedless). more...
|
|
2770 kcal
|
Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
Losing 1.6 kg a Week
|