Weigh In record (no journal entry) for 12 January 2022
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88.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1629 kcal
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Fat: 63.26g | Prot: 75.67g | Carbs: 186.65g.
Breakfast: Maitokahvi, Valio Kevytmaito, Saarioinen Speltti-Kaura-Rouhepuuro. Lunch: Sitruunavesi, Kirsikkatomaatit, Pirkka Salaattijuusto & Valkosipuli, Keitetty Kananmuna, Parsakaali (Tuore, Kypsennetty ilman Rasvaa). Dinner: Leroy Sushi. Snacks/Other: Friggs Riisikakku Pellavansiemen ja Rosmariini, Maitokahvi, Myllärin Luomu Crunchy Mysli, Benecol Greek Style. more...
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2545 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 37 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mercedes.se's Weight History
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