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evielou82
Journal
07 Apr 11
evielou82's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
86.2 kg
Lost so far:
8.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2011:
1716 kcal
Fat: 58.00g | Prot: 59.37g | Carbs: 234.57g.
Breakfast:
low fat blueberry muffin.
Lunch:
light lays, meatball sub subway.
Dinner:
fried pick, blt.
more...
2683 kcal
Exercise:
Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours.
more...
steady weight
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evielou82's Weight History
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