Weigh In record (no journal entry) for 12 January 2022
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72.4 kg
Lost so far: 15.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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328 kcal
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Fat: 15.20g | Prot: 19.86g | Carbs: 25.58g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Рафаэлло Конфета, Bombbar Протеиновое Печенье Шоколадный Брауни, Campina Сливки для Кофе 10%. more...
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Losing 5.6 kg a Week
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dadagusha's Weight History
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