Weigh In record (no journal entry) for 12 January 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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572 kcal
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Fat: 38.30g | Prot: 31.01g | Carbs: 26.12g.
Breakfast: Белый Город Молоко 2,5%, Карлов Двор Сыр с Пажитником, Пшеничный Хлеб, Яйцо, Масло Подсолнечное. more...
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Gaining 1.0 kg a Week
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